The Healthy Caribbean Cookbook
BY MELLIE K.
Food Stylist Mellie. K. is a proud activist for healthy eating. Bring out your inner glow; feel refreshed and energized with her simplified, Caribbean recipes. The Healthy Caribbean Cookbook has been designed to influence lifestyle and dietary changes, to help steer you into a healthy and exciting eating future.
Stylish recipes include “Jamaican Pepper Prawns”, “Guava Lemonade” and “Ginger Rice” along with delicious smoothies and Natural juices. Learn how to master homemade seasonings and plant-based recipes. This book is your rite of passage to kick start your healthy Caribbean food journey.
The Healthy Caribbean Cookbook includes; a shopping list and guide on where to buy Ingredients locally and Mellie K’s 10 top tips for Healthy Eating Success.
There is an increased rate of type 2 diabetes in the Afro-Caribbean community particularly in the London borough of Southwark, where Mellie K’s work is primarily based. This has inspired Mellie K’s healthier adaptations of traditional recipes, whilst retaining the flavours and excitement of Caribbean cuisine!